In today’s episode the house Jason shares with you the 54321 reset exercise that can be used to ground yourself as like an anchor and allow space to start new intentions during anxious moments stressful situations when you enter into a new environment or before having a serious or intense conversation listen and check out this exercise it’s quick text less than 30 seconds to do the exercise and it’s powerful towards helping you reset in center yourself all throughout the day. To learn more about the host Jason or to share with him times that you personally might use use this exercise you can reach him on Instagram or Facebook at Jason B Godoy. To learn more about the podcast you can visit www.wakeupwithwonder.com - Please continue to leave reviews and share this podcast with friends as that’s how we spread the gift of wonder to those who need it most. Have a wonderful day and remember you are the wonder in the world!
