Removing foods from your diet is not as simple as it sounds. The more you’re not allowed to have it, makes you crave it even more! What if there was a way to overcome this? Listen in as Jo unboxes the scarcity mindset versus abundance mindset and how you can freely choose what foods you can eat even when on a diet.
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is an ANIMA podcast.
