In today’s episode:
- I have left you with 3 of the many delicious health snacks that Dr Rangan Chatterjee recommends in his book, ‘Feel better in 5’:
1. Mind snack - download.
2. Body snack - sumo squat
3. Heart snack - Reframe the future
- Chart your success: https://drchatterjee.com/chart-your-success/
- Try these or others out and let us know how you get on. You can connect on instagram at #anxietymyfriendpodcast (https://www.instagram.com/anxietymyfriendpodcast/ )
- Dr Rangan Chatterjee’s book and programme, ‘Feel better in 5’: https://drchatterjee.com/feel-better-in-5/
- Vironika Tugaleva’s book, ‘The art of talking to yourself - self awareness meets the inner conversation: https://www.vironika.org/books/
CORRECTION: I only did 4 weeks - not 8 like I said by mistake
