Relationship crisis - Summary
1. List why you are with this person.
2. List what needs are not being met.
3. Use breath, sound and movement.
4. Deal with 1 issue at a time.
5. Use the 5 step compassionate directness process
Resources:
https://www.ted.com/talks/katie_hood_the_difference_between_healthy_and_unhealthy_love?language=en&utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=talk&utm_term=social-science&fbclid=IwAR1rUQwCRxUCIsof7XldIaFHNMP60U6MK1oslyD0OYiEgeSaKnx0spsaT5o
Episode about compassionate directness, April 4, 2020: https://open.spotify.com/episode/4Et3b6f7ltTk75WfWPIuVp?si=mfwTE9gbT_WEP578TS4gDA
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