Description

Resiliência em tempos difíceis - Maio 2023

1. Permite o falhanço
2. Organisa o teu espaço
3. Organisa a tua agenda
4. Vai no grupo - faz coisas com outras pessoas
5. Vai sozinha - faz coisas que adoras

Materiais:

Man’s search for meaning, Benjamin Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning 

Resilience: How Your Inner Strength Can Set You Free from the Past. Book by Boris Cyrulnik and translated by David Macey: https://www.goodreads.com/book/show/6435274-resilience   

Curso na Udemy ‘Explorando os teus múltiplos sentidos da vida’: https://www.udemy.com/user/raquel-coelho-2/ 

Artigo por Victoria Vouloumanos & Esther Perel no BuzzFeed: 

https://www.buzzfeed.com/victoriavouloumanos/esther-perel-interview-working-during-pandemic

Confinamento prolongado, 8 estratégias, o nosso episódio de Janeiro 2021: https://open.spotify.com/episode/4HvcSNiW5I5ZSTzV3VjiGh?si=32d2ac8646cd4599 

Three reasons you shouldn’t fear failure, by Bert Seither

https://www.forbes.com/sites/forbescoachescouncil/2018/07/12/three-reasons-you-shouldnt-fear-failure/?sh=5c02f2271c7e 

Four thousand weeks, Oliver Burkeman

MOOC on resilience by the University of Pannsylvania: https://coursera.org/share/6f4952245c5bbf09da97fc2ffa4883c3 

Resilience in hard times, byt the School of Life: https://www.youtube.com/watch?v=9vdN15--hro 

Three invaluable tools to boost your resilience - BBC Ideas:

https://www.youtube.com/watch?v=dgk7nmI_nXI

LisBoa Vida - Lisbon Goodlife: https://www.meetup.com/lisboa-vida-lisbon-good-life/

Lisboa Possível: https://www.lisboapossivel.pt/ 

Livro de Toko-pa Turner: ‘Belonging’: https://www.goodreads.com/book/show/36982696-belonging