Summary of today’s episode:
“The feeling of success is what wires in the habit” BJ Fogg
The 5 steps for setting goals that matter & changing habits for good:
1. Start now
2. Ask why?
3. Start small
4. Glue the new routine to a well-established one
5. Celebrate!
The 3 aspects to consider when changing habits: motivation + ability + prompt
Recommendations:
- Data mentioned during the episode: https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/?sh=a0a171e3879a and https://www.news.com.au/lifestyle/real-life/the-date-most-people-give-up-on-their-new-years-resolution/news-story/91f50b7c5eef040100fcdd04963efd15
- Book & Course by Jacqueline Novogratz: https://acumen.org/moralrevolution/
- The chat that Jay Shetty had on the incredible Dr Rangan Chatterjee’s podcast: https://podcasts.apple.com/ae/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000490528473&fbclid=IwAR1s69VE2jtS_iuZafdzwongDA7gseZJlEzpkT8ntDxlgCScK6W3a20h87c
- BJ Fogg’s book ‘Tiny habits’: https://tinyhabits.com/
- Free classes by BJ Fogg: https://tinyhabits.com/expert-help/
- Dr Rangan Chatterjee’s ‘Feel better in 5’ Book & Programme: https://drchatterjee.com/feel-better-in-5/
#anxiety #drranganchatterjee #jayshetty #habits #tinyhabits #bjfogg #acumen #jacquelinenovogratz #selfhelp #coaching
