Today I bring you an episode filled with questions. What is enough? Please share your answers on Instagram @raquelcoelhobunny
The wonderful Adriene Mischler, of Yoga With Adriene, reminds us that “a little goes a long way”. But how little is enough? And how far is a long way?
What is enough'? I suggest you ask yourself this question while thinking about the 3 following aspects:
1. health (and beauty)
2. money (and possessions)
3. community (includes family and friends)
Resources:
- Jamie Wheal and his Flow Genome: https://www.ecosia.org/search?q=flowgenome+jamie+wheal
- Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
- Compound interest calculator: http://www.moneychimp.com/calculator/compound_interest_calculator.htm
- Maximizing Versus Satisficing: Happiness Is a Matter of Choice, by Schwartz et al: https://pubmed.ncbi.nlm.nih.gov/12416921/
- Bluezones, places in the world where people live longer, better lives: https://info.bluezonesproject.com/origins
- The minimalists, less is now: https://www.netflix.com/watch/81074662?trackId=14277281&tctx=-97%2C-97%2C%2C%2C%2C
