- January 2022 episode “just start”: https://open.spotify.com/episode/37jHvGJxSGTej7PHz1j4S5?si=0f6b3f0275934acc
- February 2021 episode “setting goals and changing habits:
https://open.spotify.com/episode/31AM1rNh3MYnw8tSEigHZQ?si=51afd54a15de4ab2
- October 2020 episode “Dr Rangan Chatterjee feel better in 5”:
https://open.spotify.com/episode/6UGSYA8vwsYfhjBgCHOBCk?si=8973af17f3e64d4e
- LisBoa Vida - Lisbon Good Life on Meetup: https://www.meetup.com/lisboa-vida-lisbon-good-life/
- David Siegel’s Meetup platform: https://www.meetup.com/home/
- BJ Fogg’s book: tiny habits https://tinyhabits.com/
- Health Service in Portugal SNS 808242424
- Seth Godin: https://www.sethgodin.com/
- Shift You Yoga, with Carla Gonçalves: https://youtube.com/channel/UCVxumls7aKm1bNgQPSn7bCg
- Yoga with Adriene, with Adriene Mischler: https://yogawithadriene.com/
- Niyama Yoga studio: https://linktr.ee/NiyamaYogaStudio
