So last week we talked about how digestion is supposed to work and today we get to talk about how to support it! Show Notes [02:05] In the Kitchen: Plan Ahead [04:20] Movement Makeover: Try something new [07:22] Digestion Review from Last Week [08:15] General Overview of Foods to Support Digestion [11:10] Gut Replenishing (Probiotics, etc) [12:38] Read More ...
