Dr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Restorative Sleep (Night Light, Alarm Clock) [20:38] Caffeine [25:00] Alcohol [25:42] Getting Sleep Studies/Sleep Apnea [31:18] Medications for Read More ...
