This week we talk about shame versus guilt, stress and sleep, and breastfeeding and mom-shaming. It’s a little longer than usual with these hot topics! Show Notes [03:40] In the Kitchen: Set it and forget it (Instant Pot) [05:37] Movement Makeover: Stretch your toes! (Stretching Socks, Yoga Toes, Stretching Video) [10:48] Shame vs Guilt (The Read More ...
