Episode 1 Show Notes: How to Optimize Your Boundaries
(:52) Jess Intro
(7:44) Amy Intro
(12:36) Jess Why setting healthy limits feels hard
(13:31) Amy/Jess Defining healthy limits
(15:30) Amy What fear feels like when you set a limit with family
(16:20) Amy Safety comes from within
(16:50) Amy You reserve the right to change your mind at anytime
(17:05) Amy Can you communicate the limit effectively
(20:00) Jess explains how it negatively impacted her life and how its likely impacting yours
(21:50) Jess How saying yes is bad for both of you
(23:00) Amy How to optimize what we already have with limits and boundaries
(24:10) Amy Be clear, concise and compassionate
(27:00) Amy/Jess Getting more done by doing less
(29:00) Key takeaways - how do you optimize your boundaries?
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