Episode 2 Show Notes: Optimizing Your Mental Wellness - What No One Taught You
(:57) Optimizing Your Mental Wellness - what no one taught you
(2:05) Feeling an emotion
(2:47) Adverse childhood experiences
(7:54) Coping mechanisms started to show up
(12:50) Getting to the root cause
(24:22) The Sledgehammer approach you might be taking
(29:52) The real optimal life happens when ...
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