Episode 9 Show Notes: Optimizing Your Nervous System
(00:52) How to make your nervous system you ally
(6:41) Have you ever felt this way in Costo?
(10:06) What no one told you about what it looks like to have an optimized nervous system
(14:04) Dulling the nervous system vs treating the root cause
(15:45) Over giving leads to resentment
(19:22) Over controlling much? Gift yourself a break
(21:35) Ways to optimize your nervous system
———Download The Optimized Life Toolkit———
Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday:https://www.jessjanda.com/theoptimizedlife
———Where to Find Amy & Jess———
🙋 Amy Guerrero: http://www.amyguerrero.com
🙋 Jess Janda: http://www.jessjanda.com
———Connect With Amy & Jess———
✨ Join The Optimized Life Podcast Community:
