Welcome back to Moments of Authenticity!
Have you ever thought about how you’ve changed over the years? As I celebrate my 35th birthday, join me on a journey of self-reflection and growth in this special episode of Moments of Authenticity.
In this episode, we explore:
Embracing life’s shifts and the power of slowing down.
Reflecting on our goals and how we’ve evolved.
The importance of self-care and avoiding the comparison trap.
Honoring the beauty of a slowdown.
Tune in to the full episode for insights on embracing change, prioritizing self-care, and navigating life’s unique journey.
Listen now, and let’s celebrate growth together!
Timestamps
[00:00] Self-care, rest, and personal growth. Reflecting on personal growth, self-care, and the importance of rest.
[01:22] Personal growth and self-awareness. Reflecting on personal growth and changes over the past year, feeling exhausted and in need of rest.
[04:15] Self-care and therapy. Reflecting on self-care and therapy, finding it difficult to balance life’s demands with personal growth.
[05:52] Self-care, energy management, and prioritization for mental health providers. Reflecting on the importance of self-awareness and avoiding comparison in mental health work.
[09:42] Self-care, mindfulness, and prioritizing personal well-being. Reflecting on past goals and dreams, and the need for self-care and mindfulness in therapy practice.
Notable Quotes
“You have to slow down and you have to rest.”
“I think it’s great how everybody is able to function. And I also cannot shame myself for not having that same energy.”
“35 is feeling like a slowdown.”
“Are you giving yourself the grace to also make whatever shift you need?”
“I have to really be cognizant of what I have done.”
“When my body says lay down, I lay down when my body says we want to watch Mama’s family, I will watch it.”
“I hope that you are giving yourself so much grace and home especially during this really busy chaotic season.”
“I hope that you’re honoring what your body and your soul and your mind is asking for versus trying to put it off for a time to have it because if you don’t make time for it, the body absolutely will.”
Music by: Noir Et Blanc Vie
Moments of AuthenticityEmail: amber@amberboydtherapy.com | Instagram | Facebook | Website | Youtube | Spotify | Apple
