Welcome back to Moments of Authenticity!
In this episode, I open up about my experiences as a mental health professional and the challenges I’ve faced while trying to balance personal growth and business aspirations. I also reflect on the initial excitement of starting my own practice and the valuable insights gained from working with a business coach. I’ll talk about self-care, seeking support, and making choices that truly nurture our well-being.
So, join me on this journey of self-discovery and growth. Listen to the full episode of “Just Stand”, it’s a conversation that invites you to reflect on your own journey and find inspiration in embracing your authentic self.
Timestamps
[00:51] The need to keep up with what everyone else is doing.
[03:03] The business coach got me started in thinking bigger and abundance.
[04:58] I want to be on other people’s podcasts.
[07:07] Taking a step back from planning and looking for abundance.
[08:53] How to get lost in the sauce of wanting to gain abundance.
[10:45] Do you need not to plan right now?
[13:11] Take a step back and assess where you’re at.
[15:49] Be present with yourself vs. needing to show up.
[18:17] Being aware of how you are showing up in your life.
Notable Quotes
“When you’ve done all you can, you just stand.”
“In the ways that I’m trying to gain abundance, I’m also losing some of the things I’m trying to fight for time, capacity, and energy.”
“I needed to put the map down and just be okay with where I’m at right now.”
“Sometimes you just need a break.”
“Sometimes there is a shift and pivot needed around what I want to do versus what others are telling me to do.”
“You are a vessel, so you must be tended to as well.”
“Sometimes you need to take a step back, reevaluate, and assess where you’re at.”
“What does it mean to be just you?”
“Resting and taking care of myself is important.”
“When my hands are too full, I no longer have room for the things that I do love.”
“Taking a little bit of time to just stand, to be still, to just be is important.”
Music by: Noir Et Blanc Vie
Moments of Authenticity
Email: amber@amberboydtherapy.com | Instagram | Facebook | Website | Youtube | Spotify | Apple
