Summary: Welcome back to Moments of Authenticity, and thank you for joining me as we transition into the New Year. 2020 was a year of uncertainty and growth which allowed 2021 to be a year of intentions and accomplishments. In this episode, I reflect on all the achievements I have met and exceeded, but most importantly, I contemplate on goals that remain unfinished. I take this time to understand where I fell short and use that energy to set intentions for the New Year with grace and love.
Quote: “Be accountable to what’s going on, but also [ask yourself] how do give yourself grace the same way you might give grace to a person outside of yourself?”
Timestamps:
[00:55] Transitioning into The New Year
[02:00] 2020: A year of uncertainty
[03:04] Accomplishments in 2021
[06:18] Starting a bariatric support group
[08:01] Workbook: Preparing for your bariatric journey
[08:51] Processing accomplishments of 2021
[10:33] Reflecting on unfinished goals
[12:11] Setting intentions for the new year
[14:13] Using time and energy to engage
[15:06] How do you provide yourself with grace?
[16:53] Outro
Learn more about the Bariatric Support Group here
Find the “Preparing for Your Bariatric Journey” workbook here
Music by: Patrick Patrikikos
Moments of Authenticity
Email: amber@amberboydtherapy.com | Instagram | Facebook | Website
