SUMMARY:
Today on Moments of Authenticity I expand more on the topic of trauma bonding, which I had mentioned in the previous episode. Trauma bonding is when we normalize the behaviors of someone who is causing harm. These bonds can be formed with the intention of a secure connection but if we seek relationships as a necessity in order to fulfill emotional needs, then this can create a breeding ground for abusers. For this episode, my goal is to help you recognize unhealthy attachments and pay attention to relationship patterns so you can once and for all break the cycle of abuse and make space for yourself.
TIMESTAMPS:
[00:48] What is trauma bonding
[01:47] “Connecting” with people through trauma
[03:03] Unhealthy attachments
[04:11] Fulfilling emotional needs
[07:28] Safeguards to put in place
[09:31] Making space for yourself
Music by: Patrick Patrikikos
Moments of Authenticity
Email: amber@amberboydtherapy.com | Instagram | Facebook
