On our next episode.... Joining us today is Alison Mitchell. Alison is a naturopath who is in clinical practice in Western Sydney. She has a special interest in women's, digestive and skin health, and is a bit of a foodie. (Yay!) She also hosts a podcast called Guts and Girl bits. Find a comfy spot on the couch and settle in to join our chat about how to look after yourself post partum.
Please note: We do swear in this episode!
If you or someone you know is not feeling their best after having their baby - please seek help from a qualified health professional. For those located in Australia, you can also access support - contact Perinatal Anxiety and Depression Australia (PANDA) here - https://www.panda.org.au.
You can find Alison on Facebook, Instagram and online. Listen out for her podcast - Guts and Girl Bits.
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