Lauren Stallwood is a fitness coach and personal trainer. She has her own popular workout YouTube channel, online programs and a strong fitness influencer presence on social media.
Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Before that, Lauren played competitive rugby where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.
She has her undergrad in Physical Education and post-graduate degree in Secondary Education.
In this episode Lauren and Jamie talk about he goal to inspire the next generation of young girls to be strong physically and mentally, playing international rugby, CrossFit, and how her father served as her role model.
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Follow Lauren at: IG @lozstallwood2 or YouTube @laurenstallwood