"Skip the long run." A quote from Camille Herron - A world class ultra runner. In this video, I go over the science, to see if she's actually onto something
🏃♂️ RunLift:
Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99
RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn
Website ➔ https://runlift.co.uk
⏱ Studies:
2020 study: https://pubmed.ncbi.nlm.nih.gov/32421886/
1982 study: https://pubmed.ncbi.nlm.nih.gov/6295989/
Camille Herron: https://www.trailrunnermag.com/training/camille-herron-says-skip-the-long-run/
