0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne...android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link: https://drive.google.com/uc?export=do... 5 step method PDF: https://drive.google.com/uc?export=do... Studies used: https://pubmed.ncbi.nlm.nih.gov/29438...
