I ran a 5k personal best using 1 little trick (this can help you too!) 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfitWebsite ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts
