In this episode we discuss the basics of how to lose, and maintain, fat loss. Explain some terminology and share characteristics for successful dieting. As always, any questions or further support you can message us on Facebook or Instagram @laurenrandallfitness @lyndsaywellsptandnutrition
1:43 What is a calorie
4 Calories in body fat and scale weight
5:30 Energy balance
8 Starvation mode
9:15 Inaccurate tracking
10:50 Total daily energy expenditure
15:40 Macronutrients
17:25 Should you track calories?
23 Things that effect fat loss
27 Appetite and hormones
32 Characteristics of successful dieters
