We answer your questions on high protein meals, how to do these for veggies and not be a salad, is heart rate training effective, is oat milk the devils juice and some good ole catching up...
If you'd like to join the LRF running group email info@laurenrandallfitness or message Lauren on @laurenrandallfitness
For coaching and support @lyndsaywellsptandnutrition @laurenrandallfitness
0-5 Catch up
5-15 High protein meals
15-25 Anxiety retuuning to the gym or work
30 Heart rate zone training
37 Laurens brain turns to mush
38 Is oat milk bad for you?
42 Laurens brain remembers!
