Cold water dips, wild swimming, wetsuits, Wim Hof, the whole freezin' lot! We answered all your questions about what gear to wear, metabolism, best locations to dip and how to get started on your wild swimming adventures!
You can find The Dip and Dales Co on Instagram or Facebook or their website
For online or in person coaching with Lauren or Lyndsay you can follow us @laurenrandallfitness or @fitharrogateptandnutrition
Or drop us an email
Info@laurenrandallfitness.com
Hello@fitharrogate.com
