In this episode Lauren & Lyndsay discuss their own fat loss phases. We chat about the pro's and cons of aggressive dieting, how to diet without being miserable, why your 'why' is so important. It is great insight into how the coaches do what we coach you lot to do! Spoiler alert - we take our own advice!
If you have any questions or would like help with your diet you can contact us on Instagram or Facebook or email info@laurenrandallfitness.com or hello@fit-harrogate.come
