In this episode, Lyndsay shares her musings and reflections from taking a break, having some time out and a $14 baked potato. We hope that these thoughts and reaffirmed ideas around whole health help you with your mindset towards your own holidays, taking breaks and embracing down time even when you have fitness and body composition goals. The aim here is to reduce stress and apprehension and help you to reframe what’s important and what your values are. Let us know your thoughts!
