For the first 10 minutes we're having a good ole catch up on Laurens members trip to Mallorca, Lyndsays Menopause talk and general life shenanigans. Then we dive into how to approach "stodge season" and navigating food and training in the colder months.
For questions or more information on how you can work with us you can email info@laurenrandallfitness or hello@fit-harrogate,com
Or find us on socials @laurenrandallfitness and @lyndsaywellsptandnutrition
