Pre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns!
@shonastrong
@laurenrandallfitness
@lyndsaywellsptand_nutrition
Pelvic floor physios:
Rosie Davie
Harrogate Physio
Pelvic Floor info sheet
