All your menopause questions (and more!) are answered in this episode with Catherine. As always, any extra support you need you can reach out to any of the coaches on Facebook, Instagram or email
@laurenrandallfitness
@lyndsaywellsptandnutrition
@catherine_esgfitness
1:50 - Full moon disaster
3:30 - Who is wee cathy?
10:45 - Changes in periods and tracking
12:20 - Signs and symptoms
17 - What can I do to be ready?
19:30 - Will my menopause be like my Mums?
21 - Managing teens and stress
26 - Diet, exercise and supplements
30 - Where to find facts not myths
40 - When will it end?
42 - HRT
47 - Dips in mood and positive action
53 - Joint Pain
54 - Gut health and digestion
56:30 - Body odour changes?!
58 - Ending on a positive
59:30 Vaginal dryness and sex!
