Client Q and A! We cover how much protein for building muscle, how to eat out while staying on track, how to stay on track over christmas, squat variations, how to meal plan quickly and active rest days!
1 - Lauren got w*nkered
2.20 - Getting back on it after a night out
4 - Just deal with it
5 - Do you have a step goal each day?
9.40 - How much protein for women to build muscle
14.20 - Active rest days
25.20 - How can I lengthen my levers!?
26.40 - How to meal plan quickly
34.45 - How to stay focused over Christmas
49 - Overindulging before the New Year restriction
52.20 - How can I eat out and stay on track with calories?
55.20-57.40 - Banking your calories
