Psychologist Mihály Csíkszentmihályi in 1975 named the experience we have from time to time called Flow State or "Being in the Zone.”
It's a highly focused mental state conducive to productivity and characterized by being completely absorbed in a task, which transforms one's sense of time (no time) and thoughtlessness (no thought).
A state of just doing.
Do you have to be doing something to be in a flow state?
How to get more flow into our lives is the topic Fatí and Rick will be exploring.
An Honest Look YouTube Channel
Fatì Light| Life Design Architect + Transformation Coach
Rick Ruppenthal | Coach/Mentor + Mental Health Educator
