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Description

We all experience Feeling โ€œTriggered" to different degrees. 

While triggers can understandably have a negative connotation for us, they can also be very useful in uncovering aspects of ourselves on a deeper level.     

But what are they, and what is their role?  

Join us as we explore this topic, take a deep dive and reflect on how we can take charge and control our reactions and use triggers to learn from the information they deliver and create change from within.

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Fatรฌ Light| Life Design Architect + Transformation Coach

Rick Ruppenthal | Coach/Mentor + Mental Health Educator