In this powerful episode, we sit down with Susan Snow, who shares her deeply personal story of loss, trauma, and healing. As the daughter of an LAPD detective who was tragically killed in the line of duty, Susan discusses how the events of that night in 1985 changed her life forever. She opens up about her struggles with PTSD, navigating therapy, and how societal attitudes towards mental health—particularly for first responders—have evolved over the years.
Susan reflects on her healing process, from dealing with suicidal thoughts and anxiety to discovering the power of journaling, therapy, and tapping techniques. She shares the emotional journey of writing her book, The Other Side of the Gun, where she confronts the past to help others facing similar battles. Together, we explore the importance of mental health awareness, seeking trauma-competent help, and learning to manage post-traumatic stress in ways that allow for true recovery.
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Keywords:
PTSD recovery, Susan Snow trauma story, mental health for first responders, overcoming PTSD, healing from trauma podcast, mental health awareness for law enforcement, trauma recovery strategies, journaling for mental health, tapping for anxiety, post-traumatic stress therapy techniques, healing journey of Susan Snow, emotional avoidance and healing
