Give yourself a big hug, it is time for some self care. It is all to easy to fall into the trap of just doing 'a bit more' or 'just this one thing' and before you know it you are feeling exhausted, overwhelmed or just plain flat. In this episode Lee shares some small, no cost tips that can take less than a minute to give yourself a big hug and some good old fashioned self care.
Lee also shares how a country road trip and listening to Tony Robbins The Edge got her drinking a green drink every morning. Another step in self care. Be sure to grab a notepad and pen for some handy tips and reminders on showering yourself with self care and hugs everyday.
Lee Cummins is the founder of Connect Her. Connect Her Connectors offer a fabulous place to connect, the ability to grow, expand your knowledge, increase your social capital and develop your circle of influence. Enjoy all of this at our events, build community, alliances, friendships, gain support from others and be inspired. There is true magic when women come together to support each other.
Connect at www.connecther.com.au
