For episode 3, Jordi is joined by two fabulous fitness experts, Jennifer Simmons, owner and trainer at Jriven Fitness, and Emily Dodds McKinney, a fitness instructor extraordinaire who is currently building a fitness program of her own around Broadway music and dance. Their discussion centers around the infamous quote from Legally Blonde the movie and musical, "Exercise gives you endorphins. Endorphins make you happy." This podcast is all about cultivating happiness in your life, no matter where you are physically or emotionally, and exercise is just one more tool that can help you grow your happiness. They cover choosing exercise that is right and engaging for you, pushing yourself out of your comfort zone, understanding your reason for exercise, and more! If you don't listen in for the awesome information about exercise, drop in for some laughs and some wisdom nuggets that apply to all facets of life.
