Have you ever gone for a walk, or worked on a craft, or engaged in any activity that helped pull you out of a funk and into the present moment?
This episode explores the power of just DOING something.
Join Jordi and recreational therapist Sophie Wolfe as they discuss how healing it can be to challenge your body and mind with movement and play. Whether it is in the great outdoors, or something simple you can do from home, recreation really does have healing power. Are you fighting for your happiness? Fight yourself into action and find some happiness in recreation.
