Today we talk about something that most people ignore... the emotional impact of the monthly cycle and how you can ride the storm without getting gobbled up in the process!
Join me in a gentle, uplifting and positive 30-Day challenge designed to help increase your understanding of how to remove emotional trauma, roll back mental illness and move towards a physical body which works with you not against you.
Each day I'll break down what I do to stay emotionally, physically and mentally healthy as well as give you a deeper insight to the techniques I use so that you too can Love Yourself In 30-Days.
#youvegotthis
xoxo Katie
Learn More About How To Heal From The Emotional Trauma Of Your Past By Watching My TEDx Talk here: https://www.katiewoodland.co.uk/tedtalk
