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In this episode of the MindBodyHome podcast, host and mom welcomes her daughter, Kendall, to discuss a variety of topics, including bedroom organization, the impact of parental expectations, and the importance of creating a comfortable space at home. They explore how childhood creativity manifests in room clutter and the emotional effects of comments about tidiness.

The conversation delves into personal styles, dealing with thought demons, and the significance of cultivating supportive family relationships during transitions. Through personal anecdotes and practical advice, Sara and Kendall highlight the interconnectedness of mind, body, and home in achieving overall comfort and well-being.

Short on time? Skip to the highlights below:

00:00 Introduction and Welcome

00:52 Discussing Room Cleanliness and Self-Perception

03:47 Fashion and Minimalism

05:57 Moving and Decluttering

11:28 Mind, Body, Home Concept

20:29 Thought Demons and Mental Awareness

27:02 Conclusion and Final Thoughts

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