Discover practical tips for crafting a calming and inviting home environment to reduce stress, boost mental health, and optimize productivity. In this episode, Sara shares insights on essential elements such as lighting and ventilation that contribute to a comfortable living space.
Explore how to engage the senses and incorporate intentional personal touches to create a home that supports overall well-being. Uncover the powerful impact of a well-designed living space to enhance your quality of life and relationships.
Short on time? Skip to the highlights below:
00:00 Welcome to Your Calm Home: The Journey Begins
00:27 The Realities of Moving and Home Storage Challenges
01:35 Insights from a Design Expert: Living Before Renovating
03:02 Decluttering: A Continuous Journey Towards Calm
03:19 Creating Comfort: Strategies for a Peaceful Home
05:43 Natural Light and Airflow: Essentials for Well-being
07:02 Decluttering Revisited: The Heart of a Calm Home
09:09 Soft Textures and Nature: Enhancing Home Comfort
11:28 Scent and Lighting: Simple Changes, Big Impact
13:26 Quiet Spaces and Background Music: Crafting Serenity
16:31 Personal Touches: Making Your Home Truly Yours
18:48 Conclusion: Your Path to a Calm, Comfortable Home
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Mentioned in the Show:
Start here to explore the decluttering series
Go deeper with Mind Body Home Alignment Coaching
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Email Sara at jsd@jadescottdesign.com
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