Sign up for the Connect with Your Clutter workshop here
Listen to Part I of the decluttering series
Listen to Part II of the decluttering series
Listen to Part III of the decluttering series
In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical spaces but understanding the emotional attachment and resistance to letting go.
Sara covers excuses like holding onto gifts out of guilt, inheriting clutter, and the idea of items being too valuable to discard. She also highlights how common excuses, such as keeping things 'just in case' or fearing adding to landfills, reflect deeper issues of self-worth, guilt, and avoidance of negative feelings.
Uncover the emotional roots to your clutter by going deeper and attend the free Connect With Your Clutter Workshop. In order to receive your free 1:1 Clutter Clarity session with Sara, you must register in advance. Link to sign up can be found here.
Short of time? Skip to the highlights below:
00:00 Welcome to the Mind Body Home Podcast
00:12 Exploring the Emotional Roots of Clutter
00:45 The Mind Body Home Lens on Decluttering
02:45 Announcing the Upcoming Workshop
05:11 Market Research: What Overwhelms Women Today?
12:34 Identifying and Overcoming Common Decluttering Excuses
27:58 Conclusion and Workshop Reminder
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Mentioned in the show:
Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste
Learn more at www.jadescottdesign.com
