In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and those of her community, she unveils six actionable tips to alleviate stress within just 30 days. By emphasizing clarity, implementing new routines, and focusing on key areas like the kitchen, bedroom, and health center of the home, Sara empowers listeners to create spaces that nurture mind, body, and home.
We all crave a more serene and harmonious home life. Through mindful decluttering and a steadfast commitment to intentionality, Sara illuminates the path to reclaiming peace and fulfillment within the sanctuary of one's own home. Tune in for a dose of inspiration and practical wisdom as Sara shares her insights to help you navigate the complexities of modern living with grace and ease.
Short on time? Skip to the highlights below:
00:00 Welcome to the Eclipse Special Episode!
00:29 Declutter Workshop Recap & Gratitude
02:16 Navigating Overwhelm with Spring and Eclipse Energies
03:20 New Opportunities and Staying True to Set Intentions
04:49 6 Tips to Lessen Overwhelm in Your Home
22:21 Conclusion: Reflecting on the 30-Day Journey
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Previous episode references:
How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing
Balancing Your Health Through Home: A Look At the Health and Wellbeing Center
Connect with Sara on social @jadescottdesign or via email jsd@jadescottdesign.com
