This week I met with my beautiful friend to talk about recovery. As expected, we talked about so much more. Because recovery is so much more than quitting drugs and or alcohol. For many of us that is only a starting point, the jumping off place, propelling us into who we will become. That was the case for Elly. She shares her story of entering rehab while facing felony charges and possible incarceration. In rehab she was given some gifts that continue to influence and support her life today-6 years later. Rehab offered structure and routine. It also offered 12 step meetings that she continued and utilized to deepen her understanding and uncovering of herself. Rehab also offered the gift of YOGA. Recovery through yoga. And that spoke to her in a deep and profound way. So much so that she is now a yoga teacher and opening her very own studio in the very near future! When I asked about her drinking days, she says-Dude-you have no idea!! She tells us that your WHY is your anchor as you drift in the sea of life. Forgiveness is empowerment. Structure informs function. We discuss the difference between boundaries and barriers. She tells us how yoga taught her to feel safe in her body. She offers us the golden egg-What is this moment offering me? Listen in to this beautiful spirit as she shares her experience, strength and HOPE!!
