Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous?
I also go deep on my updated sleep routine, hormones and no longer living dairy free.
Plus I finish up with some pickleball chat!
You can find my Pickleball 101 guide HERE
You can find my free guide on hormones HERE
Head over HERE to order my favorite protein powder (I'm loving the iced coffee flavor right now!) and use the code JILL for 15% off your first order!
