Drinking and cussing... Who am I to judge? ;)
In today's Pep Talk I explain how I'm not judging anyone on drinking adult beverages but I've recognized that for my own health journey I've had to limit my alcohol intake to (ideally) two nights a week. I explain how alcohol is absorbed in the body, how long it stops fat loss and how to track your macronutrients while drinking alcoholic beverages.
If you would like more information on joining my next six week FASTer Way to Fat Loss program, check out this link: https://www.fasterwaycoach.com/#jillblewis
(20:38) In the "Let's Talk Pickleball" segment I share how a cusser tries not to cuss on the courts. Spoiler alert: It's not easy!
To get my FREE workout that was designed to get you in shape for the pickleball courts click on this link: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
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