Welcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in.
Adjusting to Empty Nest Life (1:15)
- Finding ourselves with more free time
- Bonding over Netflix documentaries
Netflix Documentary Recommendations for Couples (5:30)
- The Redeem Team (Olympic basketball team)
- The Last Dance (Chicago Bulls)
- Quarterback (NFL)
- Drive to Survive (Formula 1)
- Break Point (tennis)
- Full Swing (golf)
- Spy Ops (CIA)
- Predators (animals)
- Murdaugh Murders (true crime)
- Leanne Morgan "I'm Every Woman" (comedy special)
- Suits (drama series)
Coping with Our Kids' Extensive Traveling (21:00)
- Mixed emotions of seeing our children explore the world
- Quote I read that helped me get over it.
Health Update - Managing Back Pain (25:30)
- An update on my back pain situation
- Effective exercises and strategies
Playing on Private Pickleball Courts (34:15)
- What's involved in installing a private pickleball court
- Debating if we want to install one.
Episode Highlights:
- In the "Adjusting to Empty Nest Life" segment, discover how we're making the most of newfound free time with Netflix documentaries perfect for couples.
- Get inspired by our recommended Netflix documentaries that will both educate and entertain you.
- Explore the emotional journey of parenting as we discuss how we cope with our children's extensive travels.
- Find out the latest in my health journey as I share updates on managing back pain through specific exercises and strategies.
- Dive into the world of private pickleball courts with insights into installation, benefits, and drawbacks.
- Wrap up the episode with a progress report on my pickleball game and the lessons I've been working on.
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