Description

In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on:

• Key hormones: estrogen, progesterone, testosterone, and cortisol

• Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health

• Practical strategies for maintaining hormonal balance:

• Nutrition tips: emphasizing protein, healthy fats, and fiber
• Exercise recommendations: strength training, HIIT, and yoga
• Lifestyle adjustments: sleep, stress management, and hydration

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