In today's Pep Talk I am discussing the importance of sleep! In my early forties sleep became elusive. I was so tired during the day but wide awake at night. When I became a FASTer Way coach I realized that so many women were experiencing the same thing! And I also learned why sleep is so important for a weight loss journey. I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep.
You can find Dr. Stephen Cabral on Instagram: https://www.instagram.com/stephencabral/
(25.53) In the pickleball segment I'm discussing what gets people riled up on the courts!
Take this FREE, interactive quiz that is custom-matched to your goals and your unique body stats... generating a crystal clear roadmap that will accelerate your results! Whether you want to burn fat, heal your hormones, or get stronger, this advanced tool will tell you the exact right steps to get there! You're just three minutes away from rapid results! https://www.fasterwaytofatloss.com/quizzes/quiz1/#jillblewis
