In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training.
Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.
https://www.skool.com/grex-5827/about
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Questions? @gregorgrex on IG.
